Alcohol and Panic Attacks – Understanding the Connection

Many people will use alcohol as a way to unwind and to relax – even self-medicate. Alcohol slows down our thinking, eases our stress and helps us to forget the rigors of the day. It is after all a depressant,… Continue Reading

Natural Remedies for Panic Attacks – Which Ones Work?

Panic attacks are a highly unpleasant and frightening phenomenon, characterized by a rapid heartbeat, shallow breathing, dizziness, confusion, chest pain and extreme stress among other things. In the worst cases, a panic attack can cause fainting leaving you vulnerable and… Continue Reading

Facts About Panic Attacks

Panic attacks are a common ailment and affect many people, often making daily life difficult and causing a large amount of distress. The best weapon against panic attacks though is knowledge; the most effective way to overcome an anxiety attack… Continue Reading