Project a new image of yourself into the future as a beacon for where you want to go and what you want to become. Write the description of yourself as how you would like to be and write it as though it has already happened. Here is an example of what you might write: “I [...]

The image of who we are plays an important role in the life we experience and build. Negative self image, also know as low self esteem, can produce stress from within ourselves and project that negative energy on to others. Print out and read thoughtfully the following three article on self esteem.  If you internalise [...]

What do you see when you look at your own eyes in a mirror?  Are they the eyes of an interesting person? Are they the eyes of a person that you like? The way we see ourselves is often different from the way other people see us. Often we see our shortcomings but not our [...]