A self-employed Business Consultant from Baltimore MD emailed me a copy of some thoughts he had written in response to a recent separation from his partner and his need, at least for the short term, to spend time alone. I share his thoughts in the hope that his insights might inspire others: “I am an [...]

Nathaniel Branden has written an excellent book called The Psychology of Romantic Love and in this post I plan to share some of his insights and also add my own comments. Branden writes: “Autonomy and self-esteem are inseparable; both presuppose successful separation and individuation.” One of the most important insights in the book is the [...]

The image of who we are plays an important role in the life we experience and build. Negative self image, also know as low self esteem, can produce stress from within ourselves and project that negative energy on to others. Print out and read thoughtfully the following three article on self esteem.  If you internalise [...]

The purpose of this post is to remind you of some scientific facts that are very relevant to an understanding of your self worth. I promise you if you print out and read the series of articles I have written on self-esteem you will see yourself in a way you never thought possible. Low self [...]