Alcohol and Panic Attacks – Understanding the Connection

Many people will use alcohol as a way to unwind and to relax – even self-medicate. Alcohol slows down our thinking, eases our stress and helps us to forget the rigors of the day. It is after all a depressant,… Continue Reading

What Is Panic Attack Disorder?

Panic attack disorder, also known as anxiety attack disorder, is characterized by occasional/frequent onsets of sudden and severe anxiety accompanied by bodily symptoms such as shortness of breath, chest pain, feelings of ‘unreality’, dizziness and racing heart rate. The precise… Continue Reading