This following transcript is of an interview I did with Bev Selmer on the 12th February 2011 asking her how she copes with stress at 82 years of age. Bev lives in retirement on the Central Coast of NSW. Bev you are a person that I have know for some time and you never ever [...]

For many people, weight loss is a very stressful process and requires much more than just eating less and exercising. Many times frustration can set in when they don’t see their weight dropping at a rapid pace. What many do not realize, unfortunately, is that it takes time to shift your metabolism into high gear [...]

At 61 years of age Australian potato farmer, Cliff Young, won the Sydney to Melbourne Marathon against an impressive field of competitors. He looked as fresh as a daisy after steadily jogging a distance that normally takes a jet 1 hour 20 minutes to cover. It’s never too late to get fit. The secret of [...]