For many people, weight loss is a very stressful process and requires much more than just eating less and exercising. Many times frustration can set in when they don’t see their weight dropping at a rapid pace. What many do not realize, unfortunately, is that it takes time to shift your metabolism into high gear [...]

Much has been written about the benefits of exercise on health and well being but recent research has shown it can do wonders for your brain. A study published in Frontiers in Aging Neuroscience, followed 65 adults, aged 59 to 80, who joined a walking group or stretching and toning group for a year. All [...]

At 61 years of age Australian potato farmer, Cliff Young, won the Sydney to Melbourne Marathon against an impressive field of competitors. He looked as fresh as a daisy after steadily jogging a distance that normally takes a jet 1 hour 20 minutes to cover. It’s never too late to get fit. The secret of [...]