Stress Hormones and Weight Gain – Why Changing Your Life Is the Only Way to Get Healthy

Want to lose weight? Get into better shape? Feel energetic and healthy and full of vitality? The solution is not another diet or training program. Rather it is to combat your stress levels and your energy levels. Pretty much everything… Continue Reading

Stress Symptoms in Women – How Stress Is Different for Women

We are all different and all unique and this is particularly true when it comes to our brains. Our personalities and the way that we perceive events, the things we believe and the way we act are the result of… Continue Reading

Stress and Weight Gain – How Being Stressed Makes You Fat and Being Fat Makes You Stressed

If you are overweight and you’re struggling to try and get into shape, then one of the first things to look at should probably be any sources of stress in your life. While we tend to focus on things like… Continue Reading

The Link Between Fibromyalgia and Stress

Fibromyalgia is a highly unpleasant condition characterized by constant pain, lethargy and low mood. It can have a devastating impact on the quality of life of a patient and unfortunately there is currently no known cure. That said however, there… Continue Reading

Should You Consider Using Medication for Stress?

Living with stress can take the joy out of life, strain your relationships and even affect your career. Worse, it does severe damage to your general health and can lead to depression and other mental illnesses. For all these reasons,… Continue Reading