Panic Away Review – Is it a Useful Book for Sufferers?

Panic Away is an ebook by Barry Joe McDonagh that contains a programme designed to help panic disorder sufferers deal with their panic attacks and overcome the debilitating condition. The book is sold on a number of websites and particularly… Continue Reading

Panic Attack Medication – Your Options and Whether it Works

If you suffer from frequent panic attacks then you will no doubt know just how invasive, scary and unpleasant they can be. Moreover, if you have panic attack disorder and it is causing you to have frequent attacks when you… Continue Reading

How to Stop Panic Attacks With CBT

Panic attacks are highly stressful events that can be best describes as extreme stress attacks. Here the body goes into a severe ‘fight or flight‘ response but mismanagement of those symptoms then exacerbates the situation to the point where dizziness,… Continue Reading

Some Shocking Stress Statistics – Just How Bad Is It?

Stress, anxiety and depression are serious conditions that lead to a number of symptoms and complications. It’s unfortunately all-too-common for sufferers to brush stress symptoms under the carpet and to try and ignore them but failing to realize the potential… Continue Reading

Panic Attacks: Symptoms and What to Expect

A panic attack is an episode of extreme anxiety or stress that is usually accompanied by multiple physical symptoms. One of the most problematic aspects of panic attacks is that the symptoms will often appear to mimic the symptoms of… Continue Reading

How to Cope With Panic Attacks While Driving

Having a panic attack is never a pleasant experience and can result in a rapid heart rate, shallow breathing, high blood pressure, headaches, feelings of anxiety, depression and chest pain. At the best of times this is highly frustrating and… Continue Reading

What Does a Panic Attack Feel Like?

One of the biggest problems with panic attacks is that the symptoms are so close to various other health problems – most notably heart attacks. Panic attacks are brought on by acute stress which then causes a number of physiological… Continue Reading