Sunlight Relieves Stress for Alzheimer Sufferers

SunsetSunset can be a time of great distress for Alzheimer sufferers who sometimes recall that it was the time when they travelled home for the evening or waited for a loved one to return.

Patients who experience good safe periods of sunlight during the day seem to fare better than those who remain in gloomy situations. This is self-evident.

Appropriate exposure to sunlight is good for all of use in maintaining a positive mood and outlook. That great star in the sky is the perfect beacon for sustainable mental health. Maybe that is why so many of use welcome the first appearance of the sun in the morning.

John Townsend

My name is John Townsend and I have been working as a Stress Management Consultant since 1986. My seminar, Get Tough With Stress, has been presented to thousands of people throughout the world and shows people how to toughen up to stress and to transform stressful experiences into valuable learning experiences.