Alcohol and Panic Attacks – Understanding the Connection

Many people will use alcohol as a way to unwind and to relax – even self-medicate. Alcohol slows down our thinking, eases our stress and helps us to forget the rigors of the day. It is after all a depressant,… Continue Reading

Natural Remedies for Panic Attacks – Which Ones Work?

Panic attacks are a highly unpleasant and frightening phenomenon, characterized by a rapid heartbeat, shallow breathing, dizziness, confusion, chest pain and extreme stress among other things. In the worst cases, a panic attack can cause fainting leaving you vulnerable and… Continue Reading

Facts About Panic Attacks

Panic attacks are a common ailment and affect many people, often making daily life difficult and causing a large amount of distress. The best weapon against panic attacks though is knowledge; the most effective way to overcome an anxiety attack… Continue Reading

Panic Attack Medication – Your Options and Whether it Works

If you suffer from frequent panic attacks then you will no doubt know just how invasive, scary and unpleasant they can be. Moreover, if you have panic attack disorder and it is causing you to have frequent attacks when you… Continue Reading

How to Stop Panic Attacks With CBT

Panic attacks are highly stressful events that can be best describes as extreme stress attacks. Here the body goes into a severe ‘fight or flight‘ response but mismanagement of those symptoms then exacerbates the situation to the point where dizziness,… Continue Reading

What Is Panic Attack Disorder?

Panic attack disorder, also known as anxiety attack disorder, is characterized by occasional/frequent onsets of sudden and severe anxiety accompanied by bodily symptoms such as shortness of breath, chest pain, feelings of ‘unreality’, dizziness and racing heart rate. The precise… Continue Reading