Depressive Slumps and How to Treat Them

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Our emotions are delicately balanced. The balance can be disturbed when we over-extend the nervous system. In times of high arousal the nervous system is working overtime and we are using a lot of psychic energy. The brain can’t remain in this state of accelerated activity so the nervous system tries to force us to rest. One of the ways that it does this is to bring on a feeling of depression.

The depression is thought to actually build up under the high arousal so while ever we keep powering on it is masked. However, given the slightest break, the depression emerges and we sink into an emotional slump.

The consumption of alcohol lowers arousal levels and this is why people who have been pushing their nervous system wake up with a severe depression after a night on the booze. Depression usually causes us to be inactive. We prefer to just lie around and do nothing. This lassitude can assist the nervous system to repair itself.

While the feelings associated with the slump are often unpleasant they can serve a very useful purpose. If you’ve been working like a dog at a sheep trial; breaking all previous management records in your company and doing plenty of boozing – don’t be surprised if you occasionally slump.

How to Overcome Depressive Slumps

  1. Get some exercise. Take a brisk walk or a swim when you are gloomy.
  2. Watch your diet. A low fat, high carbohydrate seems to assist production of beta-endorphins — the good feeling chemical.
  3. Recall some positive memories of work or personal success.
  4. Do something positive for someone else. The good feelings will rub off.
  5. Act as if you feel good. Your mind can trick your body.
  6. Catch a positive emotion. Associate with positive people and their emotions will be contagious.

Take your foot of the accelerator and go with the flow. If rest and recuperation doesn’t fix it then please seek medical assistance.

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2 Responses to Depressive Slumps and How to Treat Them

  1. Kim says:

    The trick is to not let the slump continue for too long. It is great, if you have the time and resources, to schedule a day, or half day, of rest and recreation, “me” time, where you do nothing productive. But its when it drags on that you have a problem.

  2. renee touriel says:

    thank you for providing these stress tips ! ^.^ I recently was diagnosed with type 2 diabetes and I am very stressed about it….the ore I learn about it the worse I get…..I am under control now but I hate these disease and get very upset when I think of it and how I could have avoided it if I had more information…..educating people about diabetes is very important, that is, before they get it….now I ave it and it will never go away, and I can only try to control it…..I am going to read all your stress tips this week as I need help asap….thanks…renee ^.^

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