He left it all !

I am not referring to the nausea that often accompanies early stages of pregnancy but the morning sickness that manifests itself in grumpiness, short-temper and general gloom. I’ve frequently heard the statement “I’m just not a morning person.” and I wonder if such a confession is self-fulfilling. If you have found yourself getting up early [...]

View Larger Map Huntly is a small community in Virginia. What are the best strategies and activities for stress reduction in Huntly Virginia? We would love to know. Stress management can best be undertaken at a local level and this is why we are inviting residents of Huntly to tell us what activities or strategies [...]

Depression Treatments abound but combining depression counselling with hypnotherapy for depression could help take stress out of the myriad of therapies around. In fact to begin with even a self-hypnosis recording for depression can go a long way. Depression is one of the most common psychological problems observed and treated by mental health practitioners. The [...]

I am sick and tired of hearing people constantly refer to the Global Financial Crisis.  I wonder, to what extent, the phrase Global Financial Crisis actually promotes the crisis adding to global stress and fear. At what point does the crisis become a challenge or an opportunity? The word crisis means a turning point for [...]