The new Get Tough With Stress Ebook will show you how to use stress as a positive, stimulating life-force. It will provide you with knowledge and skills that will enable you to confidently cope with the stressors of life. It is now available in all Ebook Stores for $1. The strategies in this book are [...]

Prof John Aitken, Laureate professor at the University of Newcastle in Australia, has found that oxidative stress caused by free radicals can prevent male sperm from fertilising an egg. Some small studies have suggested that the solution to this problem could be quite simple. A diet rich in fresh fruit and vegetables increases antioxidants and [...]

Getting a good nights sleep is sometimes easier said than done. People face so many pressures just getting to and from work that winding down at the end of the day can be a significant challenge. Reaching for a bottle of whiskey doesn’t help either because alcohol has long been known to be the thief [...]

Marie, not her real name, is 74 years of age. Marie recently had a stroke and has hardening of the arteries and a serious heart problem. She would like to have another operation to correct the heart condition but is too unwell for this to happen. It seems inevitable that she will die in a [...]

Stress generated by neighbours can be extreme at times and has, in some instances, led to homicide. Although you can have considerable control over your own home it is not always possible to control the neighbours that come into the area where you live. It is also extremely difficult at times to control changes in [...]