Archive for the 'Sleep' Category

Understanding the Mystery of Natural Sleep

Friday, March 18th, 2011

Sleeping is a highly complex activity and still remains , to a large extent, a mystery. Every night a miracle occurs as we slip out of consciousness and go on a journey with the “angel of sleep”. “He is the wind that shakes the months, the whistle of a train, the passage of temperature over [...]

Tags: , , , , , Filed under: Healthy Living, Sleep, Stress Management | Comments Off

How to Sleep Well

Monday, March 14th, 2011

In this post I will do three things: 1. Explain why and how we sleep; 2. Debunk some myths concerning sleep, and 3. Provide some practical suggestions on how you can sleep well. Why and how we sleep. A new day begins one second after midnight. Even while we sleep the brain is going through [...]

Tags: , , , , , , , Filed under: Healthy Living, Sleep, Stress Management | 3 Comments »