Sunset can be a time of great distress for Alzheimer sufferers who sometimes recall that it was the time when they travelled home for the evening or waited for a loved one to return. Patients who experience good safe periods of sunlight during the day seem to fare better than those who remain in gloomy [...]

Often our focus on stress management relates to adult issues and we forget that children can also experience stress from a very young age. This is particularly so in countries that are ravaged by conflict and suffer from poverty. I came across a very inspiring story that I would like to share with you about [...]

Getting your day off to a really good start can certainly lay the groundwork for what in retrospect will be a very good day. Many people get trapped first thing in the morning by getting bogged down and distracted by e-mails. The inbox can be a good thing and a bad thing and if you [...]

One of my Facebook friends was watching her cat sleeping in the sun and wished to be the cat. Cat therapy is good way to relieve stress if all you want to do is to emulate the insouciant life of the cat. However if you were the cat then you’d probably be getting buried the [...]

No, I am not suggesting you place yourself in an oven. I know that many people under stress consider that as an option. Yes, I am suggesting that cooking can be relaxing and therapeutic. No need to spend a fortune on exotic foods and resort-style cuisine. May I recommend a website I recently came across [...]