This week's stress tip is brought to you by Gwendolyn Rosser an Accredited Get Tough With Stress presenter and an OD Consultant at the Lehigh Valley Hospital & Health Network in Allentown, PA.

The key points of her article which can be found at:

http://www.stresstips.com/college_stress.htm

are as follows:

1. Decide on your goals / major/ classes.

   
   
   

2. Plan, organize and budget time.

   
   
   

3. Eat Healthy and Get Enough Sleep and Exercise.

   
   
   

4. Manage Financial Stresses.

   
   
   

5. Accountability partner and develop positive relationships.

Click here to read the full article.