Well in excess of four hundred different counselling styles used by mental health practitioners today exist to treat stress related problems. Two main schools of hypnosis have emerged, the older model being Traditional hypnosis and the more recent being Eriksonian hypnosis. However research has consistently demonstrated that the relationship between therapist and client (also referred [...]

Every stressful experience we encounter extracts an emotional and physical price. If the event is extremely stressful then the cost to our health and well-being can be considerable.
Because stress is costly it is to your advantage to learn from each experience. Stressful experiences have a bad habit of overtaking us and consequently we are frequently [...]