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Get Tough With Stress Handbook (Pack of 20)

The Get Tough with Stress book explains stress and its effects on the mind and body. It gives 15 simple, practical strategies that people can use to cope with personal and workplace stress. The Handbook contains numerous stress tests and evaluations which will assist you to determine your current levels of stress and stress toughness. The book will show you how to toughen up to stress and how to see it as an opportunity for personal growth and development and not a threat. Lifestyle issues are also discussed so that you can initiate actions that with improve your fitness and wellness.

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CONTENTS OF THE GET TOUGH WITH STRESS HANDBOOK:

* What is Stress?
* Stress Hardiness
* Hardiness Profiles
* Commitment to Life
* Attitude Control
* Rational Thinking
* Humour
* Exercise
* Problem-Solving
* Autosuggestion
* Stress Boomerangs
* Paradoxical Intention
* Relaxation
* Journalism
* Stress-Event Review
* Stretching for Stress
* Diet
* Alcohol
* Alcohol Test
* Caffeine
* Smoking
* More Stress Strategies
* Stress Toughness Questionnaire
* Action Program
* Stress Symptoms Questionnaire
* Provocative Questions
* Reducing Work Stress
* Life After Birth Experiences
* Commencing an Exercise Programme
* Life Trip Termination Report
* Bibliography
* Website Links

Price: $295.00
P&P: $15.00

Effectively Managing and Motivating People Handbooks (Pack of 20)

EFFECTIVELY MANAGING & MOTIVATING PEOPLE is an exciting NEW approach to management training. Probing some of the MYSTERIES of the brain this book applies exciting recent discoveries in the field of neuroscience and psychology to the process of managing people. The techniques taught in Effectively Managing & Motivating People DO work and you will understand WHY they work when their impact at a physical and neurobiological level is explained. Managers who want to maintain a loyal and motivated team will make DISCOVERIES through this program that will give them new skills and techniques for achieving this objective.

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CONTENTS OF THE EFFECTIVELY MANAGING & MOTIVATING HANDBOOK:

* The Awesome Brain
* Recent Discoveries in Brain Research
* Mental Preparation for Outstanding Management
* Neural Networks
* The Medial Forebrain Bundle Manager
* Motivating Your Staff
* Managing the Periaqueductal Gray (PAG)
* Transforming Negatives Into Positives
* Building A Stronger Brain
* The Senility Cycle
* Managing Brain Reward Systems
* The MFB Organisation
* The PAG Organisation
* Principles of Behaviour Change
* Understanding Motivation
* How Much Do You Pay For Brains?
* The Challenge of Communication
* Enrichment Checklist
* Developing Medial Forebrain Bundle Strategies
* Managing Periaqueductal Gray Areas
* Website Links
* Bibliography

Price: $295.00
P&P: $15.00

Get Tough With Stress Handbook

The Get Tough with Stress book explains stress and its effects on the mind and body. It gives 15 simple, practical strategies that people can use to cope with personal and workplace stress. The Handbook contains numerous stress tests and evaluations which will assist you to determine your current levels of stress and stress toughness. The book will show you how to toughen up to stress and how to see it as an opportunity for personal growth and development and not a threat. Lifestyle issues are also discussed so that you can initiate actions that with improve your fitness and wellness.

More Details

CONTENTS OF THE GET TOUGH WITH STRESS HANDBOOK:

* What is Stress?
* Stress Hardiness
* Hardiness Profiles
* Commitment to Life
* Attitude Control
* Rational Thinking
* Humour
* Exercise
* Problem-Solving
* Autosuggestion
* Stress Boomerangs
* Paradoxical Intention
* Relaxation
* Journalism
* Stress-Event Review
* Stretching for Stress
* Diet
* Alcohol
* Alcohol Test
* Caffeine
* Smoking
* More Stress Strategies
* Stress Toughness Questionnaire
* Action Program
* Stress Symptoms Questionnaire
* Provocative Questions
* Reducing Work Stress
* Life After Birth Experiences
* Commencing an Exercise Programme
* Life Trip Termination Report
* Bibliography
* Website Links

Price: $22.00
P&P: $5.00

Effectively Managing and Motivating People Handbook

EFFECTIVELY MANAGING & MOTIVATING PEOPLE is an exciting NEW approach to management training. Probing some of the MYSTERIES of the brain this book applies exciting recent discoveries in the field of neuroscience and psychology to the process of managing people. The techniques taught in Effectively Managing & Motivating People DO work and you will understand WHY they work when their impact at a physical and neurobiological level is explained. Managers who want to maintain a loyal and motivated team will make DISCOVERIES through this program that will give them new skills and techniques for achieving this objective.

More Details

CONTENTS OF THE HANDBOOK:

* The Awesome Brain
* Recent Discoveries in Brain Research
* Mental Preparation for Outstanding Management
* Neural Networks
* The Medial Forebrain Bundle Manager
* Motivating Your Staff
* Managing the Periaqueductal Gray (PAG)
* Transforming Negatives Into Positives
* Building A Stronger Brain
* The Senility Cycle
* Managing Brain Reward Systems
* The MFB Organisation
* The PAG Organisation
* Principles of Behaviour Change
* Understanding Motivation
* How Much Do You Pay For Brains?
* The Challenge of Communication
* Enrichment Checklist
* Developing Medial Forebrain Bundle Strategies
* Managing Periaqueductal Gray Areas
* Website Links
* Bibliography