http://www.stresstips.com News, reviews and articles on how to reduce stress and improve your quality of life. Wed, 08 Sep 2010 02:31:56 +0000 http://backend.userland.com/rss092 en Much has been written about the benefits of exercise on health and well being but recent research has shown it can do wonders for your brain. A study published in Frontiers in Aging Neuroscience, followed 65 adults, aged 59 to 80, who joined a walking group or stretching and toning group ... http://www.stresstips.com/?p=1375 This case study was prepared by Geoff Bell the former Chief Executive Officer of Sydney Markets Limited. Geoff currently provides services in Business Planning, Coaching and Mentoring. He can be contacted at 612 6656-2429. Background Sydney Markets are Australia’s largest fresh produce and community markets, and arguably one of the top ... http://www.stresstips.com/?p=1309 If you are looking toward the New Year with excitement about what seems like a perfect time for a fresh start, it's a good idea to take this time to reflect inwardly as well. Anyone who makes resolutions looks at increasing their success. Are there issues in your life that are ... http://www.stresstips.com/?p=1291 By Ann Springer   Women carry the weight of the world on their backs.   Between family life, professional strains, and a to-do list a mile long, a woman wouldn’t be considered human if she didn’t succumb to the stress on occasion.   If counting to 10 no longer works to relieve your stress ... http://www.stresstips.com/?p=1303 This is a guest article by Andrew Salmon. We’re all consumers. We love every gadget, antique doohickie, fashion, and bauble on the market and, before you know it, we’ve stuffed every nook, cranny, closet and shelf in our homes with stuff. Some of these items make are lives easier, some enrich ... http://www.stresstips.com/?p=1293 Well in excess of four hundred different counselling styles used by mental health practitioners today exist to treat stress related problems. Two main schools of hypnosis have emerged, the older model being Traditional hypnosis and the more recent being Eriksonian hypnosis. However research has consistently demonstrated that the relationship between ... http://www.stresstips.com/?p=1281 Hypnotherapy can certainly help PTSD. But hypnosis can hinder people with PTSD. Just like depression, which is a kind of symptomatic trance in itself, it is vital to see a well trained and experienced counsellor and hypnotherapist for trauma based syndromes. PTSD is a difficult and debilitating psychological condition. Historically, ... http://www.stresstips.com/?p=1284 Depression Treatments abound but combining depression counselling with hypnotherapy for depression could help take stress out of the myriad of therapies around. In fact to begin with even a self-hypnosis recording for depression can go a long way. Depression is one of the most common psychological problems observed and treated by ... http://www.stresstips.com/?p=1278 Imagine this. You are young and scared, even phobic of the dark because deep down you imagine that some scary snake is going attack you. It isn’t the dark that is dangerous but your imagination is running wild, creating panic attacks or a phobia. But just imagine if you turned ... http://www.stresstips.com/?p=1275 This Stress Tip has been kindly supplied by Adam Szmerling is a Mindfulness based Counsellor and Hypnotherapist in Melbourne. Adam's contact details can be found at the bottom of the post. If you want to stop blushing you have probably had your fill of anxiety about blushing by now. You ... http://www.stresstips.com/?p=1272