Much has been written about the benefits of exercise on health and well being but recent research has shown it can do wonders for your brain.
A study published in Frontiers in Aging Neuroscience, followed 65 adults, aged 59 to 80, who joined a walking group or stretching and toning group for a year. All of [...]

What are your self-improvement New Year’s Resolutions? Discover how Hynotherapy and NLP could help you have an even more successful 2010 than you expected, even if you dont have a counsellor or hypnotherapist near to you.

By Ann Springer
 
Women carry the weight of the world on their backs.
 
Between family life, professional strains, and a to-do list a mile long, a woman wouldn’t be considered human if she didn’t succumb to the stress on occasion.
 
If counting to 10 no longer works to relieve your stress or helps you to refocus [...]

This is a guest article by Andrew Salmon.
We’re all consumers. We love every gadget, antique doohickie, fashion, and bauble on the market and, before you know it, we’ve stuffed every nook, cranny, closet and shelf in our homes with stuff. Some of these items make are lives easier, some enrich our journey, and others are [...]

Well in excess of four hundred different counselling styles used by mental health practitioners today exist to treat stress related problems. Two main schools of hypnosis have emerged, the older model being Traditional hypnosis and the more recent being Eriksonian hypnosis. However research has consistently demonstrated that the relationship between therapist and client (also referred [...]