Depression Treatments abound but combining depression counselling with hypnotherapy for depression could help take stress out of the myriad of therapies around. In fact to begin with even a self-hypnosis recording for depression can go a long way.
Depression is one of the most common psychological problems observed and treated by mental health practitioners. The intensity [...]

Cooking meals can sometimes be stressful, especially after a long day at work.
Not so for Mike and Anita in Sydney.  Mike is a solicitor and his partner Anita is a human resources consultant.
Mike and Anita prepare the evening meal together and use this time to catch up and share news about the day.
They are both [...]

Broadly speaking depressive illness falls into three major categories:
1. Endogenous depression which arises from biological causes,
2. Reactive depression which is triggered by a life event such as divorce, job loss etc.,
3. A combination of both internal and external factors.
Many depressions are of short duration and do not require medication or treatment.
Stress is often a significant [...]

Very few people on their deathbed wish they had eaten more celery but perhaps a few go to their graves wishing they had tucked into more chocolate.
Chocolate in excess can be stressful.
It can generate guilt, mucus, unwanted kilos and a mighty craving for more.
However taken in moderation it may be quite helpful.
One of the major [...]

At 61 years of age Australian potato farmer, Cliff Young, won the Sydney to Melbourne Marathon against an impressive field of competitors.
He looked as fresh as a daisy after steadily jogging a distance that normally takes a jet 1 hour 20 minutes to cover.
It’s never too late to get fit.
The secret of maintaining an exercise [...]