May the following poem convey to you the peace and tranquility of a country village. You may visit this place in your mind whenever you desire. A winding dirt road Tall strong trees A white water tank in an open paddock. Fragrant smells from a stockyard The occasional buzz of a fly Dry branches across [...]

Pool therapy is a marvelous way to reduce stress and includes, but is not limited to: 1. Soaking up the sun in a safe measure; 2. Doing laps without trying to break Olympic records; 3. Relaxing by watching the reflections in and from the pool; 4. Socializing and enjoying the company of other people; 5. [...]

Writing poetry can be a good way to relax and expand your mind. THE SUGAR MILL It looks like a ride at an amusement pier the giant circular tumbler that tips a truck load of sugar cane sending it off on a journey that will take it to the bottom of a tea cup or [...]

Interacting with animals and pets can be an enormous source of joy. In the photo show above my friend Lorraine is holding a pet monkey in Bali Indonesia. Pets and animals can be very giving and frequently (particularly with dogs) their love is unconditional. You can interact with animals at your local zoo or animal [...]

Writing poetry can be a good way to relax and expand your mind. This is the first of many poems that I will include in this blog and hopefully you will be inspired to write your own. The first poem is called The Lighthouse. Pulsing light Flashing bursts of amber brilliance into grey misty air. [...]