Well in excess of four hundred different counselling styles used by mental health practitioners today exist to treat stress related problems. Two main schools of hypnosis have emerged, the older model being Traditional hypnosis and the more recent being Eriksonian hypnosis. However research has consistently demonstrated that the relationship between therapist and client (also referred [...]

Hypnotherapy can certainly help PTSD. But hypnosis can hinder people with PTSD. Just like depression, which is a kind of symptomatic trance in itself, it is vital to see a well trained and experienced counsellor and hypnotherapist for trauma based syndromes. PTSD is a difficult and debilitating psychological condition. Historically, PTSD is a relatively new [...]

Depression Treatments abound but combining depression counselling with hypnotherapy for depression could help take stress out of the myriad of therapies around. In fact to begin with even a self-hypnosis recording for depression can go a long way. Depression is one of the most common psychological problems observed and treated by mental health practitioners. The [...]

Imagine this. You are young and scared, even phobic of the dark because deep down you imagine that some scary snake is going attack you. It isn’t the dark that is dangerous but your imagination is running wild, creating panic attacks or a phobia. But just imagine if you turned on the light and saw [...]

This Stress Tip has been kindly supplied by Adam Szmerling is a Mindfulness based Counsellor and Hypnotherapist in Melbourne. Adam’s contact details can be found at the bottom of the post. If you want to stop blushing you have probably had your fill of anxiety about blushing by now. You probably know how the fear [...]