The following article was kindly submitted by Leonie George who is an author and article writer. Is your workplace stressful? Perhaps you have the boss from hell. There are several variations. Possibly the worst type is the boss that belittles and blames their employees at every opportunity. Some do it loudly, shouting and rampaging around [...]

Last minute shopping, packing, crowds, over-eating, unexpected visitors, new routines – all of these and many other factors can contribute to holiday stress. It’s ironic that a holiday which should provide opportunity for rest and recreation can, for many people, be stressful. If you wish to successfully manage holiday stress then you need to begin [...]