I believe a lot of unnecessary stress has been generated world wide by the reporting of Swine Flu and it has now been ramped up to a ridiculous frenzy. According to the best available medical evidence Swine Flu is a mild version of seasonal flu which goes through most countries during the colder months of [...]

The following article was kindly submitted by Leonie George who is an author and article writer. Is your workplace stressful? Perhaps you have the boss from hell. There are several variations. Possibly the worst type is the boss that belittles and blames their employees at every opportunity. Some do it loudly, shouting and rampaging around [...]

Last minute shopping, packing, crowds, over-eating, unexpected visitors, new routines – all of these and many other factors can contribute to holiday stress. It’s ironic that a holiday which should provide opportunity for rest and recreation can, for many people, be stressful. If you wish to successfully manage holiday stress then you need to begin [...]

There are times when it is very easy to say NO. If someone asks you to bungee jump off Victoria Falls then saying NO is easy (unless you actually want to do it). If a police officer asks you would you like to receive a speeding fine then it is exceptionally easy to say NO. [...]

Talking to your T Cells – first sign of madness?  Not really, particularly when you reflect on how the brain and body work together. Every word that we speak and every thought we generate is produced by body cells. Our words are produced by neurones in the brain and when these cells die, perhaps as [...]