This article has been kindly supplied by guest blogger Leonie George. Leonie George is an Australian freelance writer and private investigator. If you suffer from a panic disorder you’ll probably recall the first time it happened – suddenly your heart was beating quickly, you felt unwell or hot, and you began to tremble.  You didn’t [...]

This article has kindly been provided by Tom Merrick, a personal trainer based in Coffs Harbour. As a personal trainer I know that stress can be the main reason why we are unhealthy, not sleeping at night, overweight or becoming sick all the time. One of the main reasons why is because of the stress [...]

If you go for a walk on a beach in the morning take a few extra moments to do a short yoga session. In the video below, Shiva Rea, described by Vanity Fair as one of the world’s great Yoga Masters, takes you through a sequence which will get your day off to a great [...]