Archive for March 3rd, 2009

Stress Induced Overeating Syndrome.

Tuesday, March 3rd, 2009

This article has kindly been provided by Tom Merrick, a personal trainer based in Coffs Harbour. As a personal trainer I know that stress can be the main reason why we are unhealthy, not sleeping at night, overweight or becoming sick all the time. One of the main reasons why is because of the stress [...]

Tags: , Filed under: Stress Management | 7 Comments »

Yoga On The Beach.

Tuesday, March 3rd, 2009

If you go for a walk on a beach in the morning take a few extra moments to do a short yoga session. In the video below, Shiva Rea, described by Vanity Fair as one of the world’s great Yoga Masters, takes you through a sequence which will get your day off to a great [...]

Tags: Filed under: Relaxation | Comments Off