If you have formed the view that getting up at sunrise is stressful then you are doing yourself a great disservice. I’m not suggesting that you get up at sunrise every morning but only from time to time. The quiet and freshness of the early morning can be very relaxing. I filmed the video below [...]

The Television series Cosmos makes the point that we all come from the stars … we are made of star stuff. Undeniably we are all part of an incredible creative process. Each of us was created in our mother’s womb. We are constantly undergoing a process of change brought about by our heredity, the environment [...]

The human brain has a very long evolutionary history going back to ancient fish in the sea called placodermi and ostradermi. Our brain is really three brains in one. The older parts of the brain carry very ancient feelings and memories that can influence our decisions and emotions for good or ill. The first brain [...]

The posts listed below will assist you to identify symptoms that could be stress-related in five areas of human experience. Review the lists one by one and make a note of any symptoms that occur on a regular (chronic) basis. Please seek professional medical advice if you feel that stress is impacting negatively on your [...]

If the following symptoms occur on a regular basis then they could be stress related and it is advisable to seek medical advice: Experience a sense of inner emptiness. Life has no meaning. The future looks bleak. You are unforgiving. See very few positive things in life. Often a martyr. Frequently cynical. Feel apathetic. Have [...]