Apparently the image on the right was used at a Medical Centre to determine stress levels. If you don’t see the two dolphins you could be experiencing high stress levels! Please take this advice with a cup of salt water.  However it is worth noting that what you see depends on where you look. It [...]

John Townsend regularly presents half day corporate stress management seminars.  His seminar is called Get Tough With Stress and it shows people how to develop stress toughness and stress resilience. Stress tough individuals perceive stress as a challenge and an opportunity for personal growth. The workshop covers the following topics and themes: What is Stress? [...]

The American Psychological Association (APA) released survey results this week that show the economic crisis is impacting most on women and children, particularly during the holiday period. Eight out of 10 of those surveyed anticipate that the end of year break will be stressful. Financial pressure and work issues are more likely to be reported [...]