10 Easy Tips to Lower Your Stress Level

This article has been kindly submitted by Mary Ward.

Stress can get the best of all of us sometimes. However if you learn how to cope with it and work to avoid it in your life, it will keep you grounded and ensure that you maintain a healthy lifestyle. Finding your best way to manage stress is half the battle, and there’s something for everyone.

1. Learn to Meditate: Embracing meditation in your life can not only help you to feel more grounded, but it can also bring your stress level down. As you get more in tune with meditation, it can come in handy in even the most stressful situations.

2. Learn How to Breath Properly: It may sound silly, but deep breathing can help you to properly cope with stress. If you find yourself in a stressful situation or just want to decompress at the end of a crazy day, learn how to breathe in and out deeply to truly clear your head.

3. Get a Pet: It’s true that having a pet can have a great impact on your stress level. Having a non-human companion that you can talk to or just spend time with can allow you to clear your head and embrace the companionship and relaxation that this animal can offer.

4. Get Organized: Some of the biggest worries can come from the fact that we feel unorganized. Learn how to properly organize yourself in ways that will really help you to stick with it. Incorporate organization methods that you can keep up with, and this will help you to ward off potentially stressful situations.

5. Let Things Roll Off: It may sound obvious, but some of the most stressed out individuals have a difficult time in letting things roll off. They can let bad traffic ruin a day or a snide remark from a coworker send them into orbit. Learn how to let the little things roll off and you will find that you maintain an automatically lower stress level.

6. Get Some Exercise: Engaging in physical activity can help you to burn off calories and stress. As you focus on your workout, your stress literally melts away and helps you to feel physically and mentally better. If you need to de-stress, try a workout and see how much better it makes you feel.

7. Practice Yoga: The combination of stretching and deep breathing exercise is an instant stress reliever. Yoga has been around for centuries, and is a preferred method of keeping one stress free. If you want a good workout but also want to work on your meditation skills, yoga is an excellent solution.

8. Enjoy an Active Sex Life: Sex is said to be one of the best stress relievers. It’s a natural workout and ensures that your physical, mental, and emotional well being are truly taken care of. This fun activity is part of a healthy lifestyle and works off any stress you may have been feeling.

9. Talk to Someone: Sometimes it’s as easy as picking up the phone or meeting a friend for coffee. Talking through what is truly stressing you out can work wonders for keeping it to a minimum. If you want to be and stay stress free, talk it out.

10. Tune Out: There’s a reason that music therapy is so popular as an alternative therapy. Music can help to soothe and calm, and therefore works wonders in terms of stress relief. If you want to do your part to stay free of stress, then tune out the situation and tune in to music.

Stress doesn’t have to rule your life. If you learn some tactics and techniques to manage stress, you can keep your levels down and maintain a healthier and much more enjoyable life. Find what works best for you and stick with it for proper stress management.

John Townsend

My name is John Townsend and I have been working as a Stress Management Consultant since 1986. My seminar, Get Tough With Stress, has been presented to thousands of people throughout the world and shows people how to toughen up to stress and to transform stressful experiences into valuable learning experiences.