What Does a Panic Attack Feel Like?

One of the biggest problems with panic attacks is that the symptoms are so close to various other health problems – most notably heart attacks. Panic attacks are brought on by acute stress which then causes a number of physiological… Continue Reading

Can You Die From a Panic Attack?

The symptoms of a panic attack can often feel rather extreme and intense and many people find them painful and frightening. This leads many to ask the question: can you die from a panic attack? Unfortunately, the fact that people… Continue Reading

Stress Hormones and Weight Gain – Why Changing Your Life Is the Only Way to Get Healthy

Want to lose weight? Get into better shape? Feel energetic and healthy and full of vitality? The solution is not another diet or training program. Rather it is to combat your stress levels and your energy levels. Pretty much everything… Continue Reading