In a perfect world, you would spend eight hours a day doing fulfilling work for an appreciative boss. Your lunch hours would be spent with fun and funny co-workers who are uplifting to be around.
Yet, anyone with a job knows the typical workday is far from nirvana. From hours of overworking and disgruntled bosses to co-workers who are gossipy or poor performers, getting through the average workday can be incredibly stressful. Add a long commute in traffic to the day, and it’s no wonder why most people arrive back at home exhausted and ready to blow off steam. Leave the stressors of the workday behind with the following ideas:
Get Moving To Feel Good
Get the heart pumping and work up a sweat to relieve stress and keep work problems at the office. One of the most effective ways to release pent-up work-related frustrations and relax at home is to run or work out, releasing those feel-good endorphins, advocates Per Wickstrom, founder of Best Drug Rehabilitation. Endorphins created from exercising can elevate our mood and energize. Head out for a brisk walk with your pooch at your side or go for a jog around the neighborhood. After sitting at a desk all day, moving around is physically indispensable and emotionally uplifting. A Jawbone fitness tracker is also a fun and effective gadget to monitor your activity and adopt other healthy, stress-mitigating habits like eating nutritionally and sleeping well.
Find Happiness In A New Hobby
Work can be stressful because we allocate so many resources to tasks we are required to do, as opposed to activities we enjoy doing. Take up a new hobby and learn a new skill to create happy work-life balance and take your mind off workday stress. Love to cook? Sign up for culinary lessons through a local cooking school or community center. Are you an outdoorsy thrill-seeking adventurist? Buy a new or pre-owned motorcycle and join a local club to meet passionate bike enthusiasts. Throughout the week, you can look forward to your big weekend ride and shop online stores like BikeBandit to find cool riding gear and accessories while learning more about your new passion.
Take It Out On Martial Arts
Learning and practicing martial arts like Kung Fu is a fantastic way to redirect toxic energy and unleash tension through strategic movement. Martial arts can help calm the mind and center your thoughts, serving as a therapeutic outlet for frustrations. Martial arts exercises encompass traditional combat practices and training methods, including strikes (e.g. kicks and punches) and grappling (e.g. throwing, chokeholds and pinning techniques). Channeling your inner martial arts prowess can be rewarding. Use your foot or hand to break through a wooden board and experience a sense of accomplished peace.
Let Loose With Yoga
Yoga has been practiced for centuries as a physical, mental and spiritual discipline for relaxing, de-stressing and strengthening the body, mind and soul. Engaging in a series of moving and stationary poses performed with deep breathing techniques creates healthy, natural relaxation, boosts moods and helps produce a state of equilibrium (or balance). You don’t even have to attend a formal yoga class, explains Womanietly.com. Unwind after a long workday and follow a yoga practice online to clear your head of work stress and replace it with positive energies.