Panic Away Review – Is it a Useful Book for Sufferers?

Panic Away is an ebook by Barry Joe McDonagh that contains a programme designed to help panic disorder sufferers deal with their panic attacks and overcome the debilitating condition. The book is sold on a number of websites and particularly… Continue Reading

Panic Attacks in Children – An Introduction for Parents

Watching a child that you care about suffer from a panic attack can be a highly distressing and upsetting experience. Panic attacks are essentially caused by the same processes as the ‘fight or flight’ response but the symptoms are generally… Continue Reading

Hypnosis for Panic Attacks – Does it Work?

If you are suffering from panic attacks, then you may be willing to consider every avenue when it comes to getting treatment. One option you might have come across is hypnosis. But can hypnosis really work? How Hypnosis for Panic… Continue Reading

Alcohol and Panic Attacks – Understanding the Connection

Many people will use alcohol as a way to unwind and to relax – even self-medicate. Alcohol slows down our thinking, eases our stress and helps us to forget the rigors of the day. It is after all a depressant,… Continue Reading

Natural Remedies for Panic Attacks – Which Ones Work?

Panic attacks are a highly unpleasant and frightening phenomenon, characterized by a rapid heartbeat, shallow breathing, dizziness, confusion, chest pain and extreme stress among other things. In the worst cases, a panic attack can cause fainting leaving you vulnerable and… Continue Reading

What Is the Diathesis Stress Model?

The diathesis stress model is a psychological model that attempts to explain why we develop mental disorders. The underlying assumption is that all mental disorders are born out of an interaction between genetics and life experience. The Fundamentals In order… Continue Reading

Facts About Panic Attacks

Panic attacks are a common ailment and affect many people, often making daily life difficult and causing a large amount of distress. The best weapon against panic attacks though is knowledge; the most effective way to overcome an anxiety attack… Continue Reading